Did you know that hemp oil and yoga have a powerful mind-body connection? Hemp oil is known for its many wellness benefits, including reducing body discomfort. Yoga is also known for its ability to reduce stress and anxiety. When used together, these two practices can help you achieve ultimate relaxation and peace of mind. In this blog post, we will explore the benefits of hemp oil and yoga, and discuss how you can use them to improve your overall wellness!
Why use hemp oil for yoga?
Hemp oil can help reduce body discomfort: Hemp oil contains beneficial phytochemicals, terpenes, flavonoids, and fatty acids. These compounds work together to help promote homeostasis by interacting and stimulating the endocannabinoid system.
Yoga Reduces Stress: Yoga helps to promote relaxation and reduces stress by promoting deep breathing and mindfulness. When used together, hemp oil and yoga can help you to achieve a state of ultimate relaxation (homeostasis).
When to take hemp oil for yoga
If you are new to using hemp oil, start with a small amount (0.25-0.50 ml) before your yoga practice. You can increase the amount as needed. Hemp oil can be taken orally or applied topically to the skin. When applied topically, it is best to apply it before your yoga practice so that it has time to absorb into the skin. If you are taking hemp oil orally, take it 30 minutes before your yoga practice. This will give the compounds time to enter your bloodstream and interact with the endocannabinoid system.
When using hemp extract for yoga, be sure to listen to your body and go at your own pace! Start slowly and gradually increase the intensity of your practice as you feel comfortable. Remember, the goal is to achieve ultimate relaxation and peace of mind! Try adding hemp oil to your yoga practice today and see how it can help you achieve a state of balance and harmony.
Different types of hemp oil products for yoga
If you’re interested in trying hemp extract for yoga, there are a few different products to choose from. Here are some of the most popular types of hemp oil products:
Full-spectrum hemp oil: This type of hemp oil contains all of the beneficial compounds found in the hemp plant, including phytochemicals, terpenes, flavonoids, and fatty acids. Full-spectrum hemp oil is considered to be more effective than Isolate hemp extract because all of the compounds work together to provide maximum benefits.
Full Spectrum Tinctures
Full spectrum tinctures are a great way to get all of the benefits of hemp oil. Tinctures are easy to use and can be taken orally. Simply place a few drops under your tongue and hold for 30 seconds before swallowing. You can also add a few drops to your favorite beverage and take it with you on the way to your yoga session.
Full Spectrum Softgels
Full spectrum softgels are a convenient way to get all of the benefits of hemp oil. Softgels are easy to take and can be taken with or without food. Simply take one softgel before your yoga practice and you’re good to go!
Calm Cream
Hemp oil Calm Cream is a topical product that can be applied to the skin before yoga. Hemp oil Calm Cream is infused with essential oils, including frankincense, copaiba, aloe vera, and Bulgarian lavender. These oils work together to help promote relaxation. Simply apply a small amount of calm cream to your temples, neck, or chest and inhale deeply before your yoga practice.
No matter which type of hemp oil product you choose, be sure to listen to your body and go at your own pace! When choosing a hemp oil product for yoga, it’s important to choose one that is high quality and third-party tested. Be sure to read the label carefully to make sure you are getting what you expect.